Ep 9. Mind and Body Healing Part 1

F*CK, THAT'S DELICIOUS is a food and travel show that follows rapper and chef Action Bronson as he eats his way through different cities and cultures. In season 3 episode 9, titled Mind and Body Healing Part 1, Action Bronson explores the connection between food, fitness, and overall wellness.

The episode starts with Bronson training at a gym in New York City with his personal trainer. He emphasizes the importance of physical fitness for both his physical and mental well-being. After his workout, Bronson heads to a juice bar to try different health drinks and learn about the benefits of natural ingredients like ginger, turmeric, and wheatgrass.

Next, Bronson heads to a vegan restaurant to explore the world of plant-based eating. He tries dishes like jackfruit tacos and a vegan burger and is surprised by how flavorful and satisfying they are. The chef at the restaurant explains how a plant-based diet can lead to improved digestion, increased energy levels, and even better skin.

Bronson then heads to a Korean spa to relax and detoxify his body. He participates in various treatments and practices like a salt sauna, body scrub, and hot tub to rejuvenate his body and release toxins. The spa also serves traditional Korean food like kimchi and bibimbap, which Bronson enjoys while reflecting on the importance of self-care and taking care of one's body.

Finally, Bronson ends the episode by exploring the world of CBD, a non-psychoactive component found in cannabis that has numerous health benefits. He visits a restaurant that infuses dishes with CBD oil and tries a variety of dishes like CBD-infused buffalo wings and a CBD cocktail. He also talks to experts about the medicinal properties of CBD and its potential to help with anxiety, inflammation, and a variety of other ailments.

Overall, Mind and Body Healing Part 1 is a fascinating exploration of the connection between food, fitness, and overall wellness. Bronson's enthusiasm and openness to trying new things make for an entertaining and educational viewing experience.