Good Night Yoga

Watch Good Night Yoga

  • 2019
  • 1 Season

Good Night Yoga is a one-of-a-kind yoga show available on the Yoga Anytime channel, which aims at helping practitioners unwind and relax before bedtime. The show is led by Jules Mitchell, a well-known yoga instructor who has an extensive background in biomechanics and body movement. Jules uses her expertise to teach viewers how to calm their minds and release tension in the body through gentle yoga poses, breathwork, and meditation.

Each episode of Good Night Yoga is around 15 minutes long, making it an ideal routine for those who find it challenging to commit to long yoga sessions. The show is suitable for practitioners of all levels, as Jules explains every posture with detailed instructions and offers variations that cater to different levels of experience. The show's set is simple and minimalist, with Jules leading the practice in a yoga room that has calming lighting.

Good Night Yoga focuses on helping viewers unwind and relax before heading to bed. Jules starts each episode with some breathing exercises, such as alternate nostril breathing and ujjayi breathing. These techniques are designed to promote a sense of calmness and help the mind and body prepare for relaxation. Throughout the session, Jules uses soothing music to further enhance the relaxation process.

The yoga postures in Good Night Yoga are a mix of standing and seated poses, including forward folds, twists, and hip openers. The show's emphasis is on releasing any tension in the body rather than pushing one's physical limits. The sequence is designed to be gentle, slow-paced, and mindful, providing viewers with a chance to ease off any physical or mental strain accumulated throughout the day. Each pose is held for a few minutes to allow deep relaxation to occur.

In addition to teaching yoga postures, Good Night Yoga also incorporates meditation techniques into its sessions. Jules guides viewers into a state of mindfulness by offering simple guided meditations. The meditations are designed to help practitioners let go of any thoughts or worries that might be keeping them up at night. Jules also incorporates visualizations into the program, allowing viewers to imagine peaceful and serene scenes to help them relax and fall asleep.

One thing that sets Good Night Yoga apart from other yoga shows is its emphasis on self-care. Jules encourages viewers to take time for themselves and prioritize their well-being. She often provides tips on how to create a relaxing bedtime routine and stresses the importance of a good night's sleep for physical and mental health.

Overall, Good Night Yoga is an excellent choice for anyone looking to unwind and prepare for a peaceful night's sleep. It is a gentle, calming, and accessible program that teaches viewers how to connect with their bodies and minds. Jules Mitchell's expertise and gentle presence make this show a must-see for anyone struggling with stress, insomnia, or anxiety.

Good Night Yoga is a series that is currently running and has 1 seasons (14 episodes). The series first aired on September 13, 2019.

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Seasons
Forgiveness Chant
14. Forgiveness Chant
September 13, 2019
Inspired by the Hawaiian Ho'oponopono tradition of reconciliation and forgiveness, Dana Slamp leads us in a chant to help resolve inner conflict before sleep. [5 minutes; Level 1]
Release Your Hips for Rest
13. Release Your Hips for Rest
September 13, 2019
Promote relaxation and an opening in the hips and hamstrings with this restorative yoga practice at a wall with Dana Slamp. Blanket helpful. [25 minutes; Level 1]
Meditation for Bedtime
12. Meditation for Bedtime
September 13, 2019
Feel peaceful and ready for bed with this restful yoga nidra meditation with Dana Slamp designed to help you fully relax before snoozing. [20 minutes]
Body Scan for Sleep
11. Body Scan for Sleep
September 13, 2019
Get comfy in your own bed and let this body scan with Dana Slamp be your contemplative practice for a good night's rest. [10 minutes]
Bedtime Sleep Routine
10. Bedtime Sleep Routine
September 13, 2019
Get a good night's rest with this yoga practice with Dana Slamp meant to be done in your own bed. Pillows helpful. [25 minutes]
Meditation for Managing Pain
9. Meditation for Managing Pain
September 13, 2019
Feel a little freer of your pain with this short simple meditation with Dana Slamp. [10 minutes]
Calming the Senses
8. Calming the Senses
September 13, 2019
Calm down for sleep with this simple short meditation with Dana Slamp. [15 minutes]
Facial Massage to Release Tension
7. Facial Massage to Release Tension
September 13, 2019
Feel a sweet sense of relief through releasing tension in the head, neck and face with Dana Slamp in this short chair yoga practice. [10 minutes]
Neck and Shoulder Relief
6. Neck and Shoulder Relief
September 13, 2019
Easily release tension and stress in the neck and shoulders in this simple short chair yoga practice with Dana Slamp. [15 minutes]
Unwind from Work
5. Unwind from Work
September 13, 2019
Unwind and get ready for a good night's rest with this yoga flow practice blending yin postures and relaxing breathing exercises with Dana Slamp. [45 minutes; Level 1/2]
Wring out Your Day
4. Wring out Your Day
September 13, 2019
Wring out your day and calm the mind with this active yoga practice with Dana Slamp. Two pillows needed. [35 minutes; Level 1/2]
Restful Night Practice
3. Restful Night Practice
September 13, 2019
Prepare for a deeply restful night's sleep through releasing any lower back tension in this mellow evening yoga flow class with Dana Slamp. [30 minutes; Level 1]
Getting a Good Night's Rest
2. Getting a Good Night's Rest
September 13, 2019
Learn more about disordered sleep - the causes and what the sleep experts recommend - in this talk with Dana Slamp. [15 minutes]
Welcome to Good Night Yoga
1. Welcome to Good Night Yoga
September 13, 2019
Dana Slamp guides us through simple movements, meditations, and breathing exercises to practice before bed, in bed, and even in the middle of the night. [1 minute]
Description
Where to Watch Good Night Yoga
Good Night Yoga is available for streaming on the Yoga Anytime Channel website, both individual episodes and full seasons. You can also watch Good Night Yoga on demand at Amazon Prime.
  • Premiere Date
    September 13, 2019