Ep 4. Series 3 Episode 4

How to Lose Weight Well is a British television show where a panel of experts critiques different weight loss diets and methods. The show follows the journey of participants as they try out various plans, ranging from extreme to more manageable, and the experts weigh in on the effectiveness of each strategy.

In series 3 Episode 4, the focus is on three couples who are looking to lose weight for different reasons. The first couple, Hannah and Richard, want to lose weight ahead of their wedding day in six months' time. The second couple, Mary and Baz, have been struggling with their weight for years, and they hope to find a sustainable plan that works for them. The third couple, Sharon and Laura, are sisters who made a pact to get fit together after their father passed away from heart disease.

The first plan the participants try is a high-fat, low-carb diet called the Keto diet. They are given plenty of delicious meals to eat, including avocado on toast and chicken stir-fry, as well as desserts like chocolate mousse. The experts explain that the Keto diet forces the body to burn fat for energy instead of carbs, but it can be hard to maintain over the long-term. The participants all seem to enjoy the food, but question whether they can stick to this way of eating for months on end.

Next up is the Raw Food diet, which involves eating only raw fruits, vegetables, and nuts. While this plan is beneficial for health, with its abundant micronutrient count and enzymes, It is considered quite restrictive and difficult for some to follow. For a week, participants were given meals such as raw vegan "lasagne," chia seed pudding, and fresh fruit smoothies. The experts explain that the Raw Food diet can be a great way to detox and lose weight rapidly, but it can cause digestive issues if not implemented correctly. The participants find the food to be delicious and filling, but struggle with cravings for cooked food.

The final diet plan is the 5:2 diet, which involves eating normally for five days and then restricting calorie intake to only 500 calories for two non-consecutive days of the week. The participants are given meals such as baked salmon, lentil curry, and mushroom risotto. The experts explain that the 5:2 diet can help with appetite control and weight loss, but it can be difficult to stick to on the fasting days. The participants find that they have more energy and are less hungry on the restricted calorie days than they expected and are happy eating normal foods on the remaining days.

Alongside the diets, the participants also engage in physical activities like boxing and yoga to increase their weight loss and overall fitness level. They quickly see results, shedding pounds and gaining muscle tone throughout the process. As they near the end of the journey, the participants reflect on what worked best for them and what they want to take away from the experience going forward.

Overall, Series 3 Episode 4 of How to Lose Weight Well provides a thorough and informative look at various weight loss diets. each of which has its own benefits and drawbacks. Viewers are given insight into the experts' opinions on each diet, as well as hearing from the participants on how they felt while adhering to each plan. The episode highlights the importance of finding a diet that works for one's lifestyle and one that is both enjoyable and sustainable.