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Dr. Xand Van Tulleken and dietician Hala El-Shafie are on hand as dieters attempt diets which claim to be able to blitz the bulge. Do the diet claims work and are they achievable?

3 Seasons, 13 Episodes
Cast: Xand van Tulleken
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How To Lose Weight Well Full Episode Guide

  • The diets being tested this time include Gwyneth Paltrow's Goop detox and the NHS weight loss plan. And a look at fitness gadgets and why alcohol is so harmful to our waistlines.

  • Dr Xand asks if the bacteria in our gut is the key to weight loss.The popular dash diet gets a road test. And a pair of gym buddies try to slim down for a spa day.

  • Rebecca and Alisha bid to lose their bikini bulges. Gary and Connor want to look trim for Gary's graduation. And Elaine and Sue from Essex hope to slim down for a work reunion.

  • This episode sees AK and Bethany slimming for speed dating; Gemma and Charlotte are trimming for a school reunion; and couple Si and Simon want to shed weight for Manchester Pride

  • The Copenhagen, an ultra weight loss regime; the Special K , mixing cereals and high fibre; and the Bonus Years regime are just three of the diets road tested this time

  • This episode's dieters are Emma and Kaye, Eve and Kate, and Jan and Alexa.

  • This episode's dieters are Amber and Roisin, Gerry and Leighton, and Janet and Carol.

  • This episode's dieters are Stefanie and Jade, Matt and Robb, and Vicki and Kerry.

  • This episode's dieters are Daria and Emma, Rebecca and Jade, and Dom and Adam.

  • This episode's dieters are Emilie and Harriet, Natasha and Chiquita, and Gary and Wayne.

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