How to Make Stress Work for You Season 1 Episode 3 Anger: A Tyrannical King

  • TV-PG
  • January 6, 2017
  • 35 min

Expressing anger is the best way to overcome it, right? Wrong. Learn how the cognitive neoassociation theory explains why acting out on anger actually makes you angrier and that there is no proof for the common myth of anger management via catharsis. Then, learn how to let go of anger through helpful counting exercises and detachment.

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Description
Watch How to Make Stress Work for You - Anger: A Tyrannical King (s1 e3) Online - Watch online anytime: Buy, Rent
How to Make Stress Work for You, Season 1 Episode 3, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent How to Make Stress Work for You on demand at Prime Video, Amazon, Kanopy online.
  • First Aired
    January 6, 2017
  • Content Rating
    TV-PG
  • Runtime
    35 min
  • Language
    English
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