Just Jen Season 2 Episode 3 Feeling Sad

Just Jen is a talk show that features comedian and actress Jen Kirkman discussing various topics with her guests each week. In season 2 episode 3, titled "Feeling Sad," Jen talks candidly about mental health and the different ways people cope with it.

The episode begins with Jen addressing the audience and introducing the theme for the week. She then goes on to discuss her own experiences with feeling sad and how she copes with it. Jen mentions that she often turns to humor and comedy as a way to deal with difficult emotions, but also acknowledges the importance of seeking professional help when needed.

Jen's guest for this episode is therapist and author Lori Gottlieb, who shares her expertise on mental health and provides valuable insight on how to manage feelings of sadness and depression. Gottlieb emphasizes the importance of self-care, getting enough sleep, exercise, and healthy eating habits to help combat negative emotions. She also discusses the role of therapy in mental health and how it can be a beneficial tool to help people manage their emotional state.

In addition to her conversation with Gottlieb, Jen also talks to a few audience members who have struggled with depression and anxiety. They share their personal stories and how they have found ways to cope with their emotions. One guest discusses the benefits of practicing mindfulness and meditation, while another talks about how creative hobbies like painting and writing have helped her overcome difficult emotions.

Throughout the episode, Jen emphasizes the importance of ending the stigma surrounding mental health and seeking help when needed. She also encourages viewers to reach out to others who may be struggling and offer support and empathy.

The show ends on a positive note, with Jen and her guests sharing their favorite self-care tips and encouraging viewers to take care of themselves in all aspects of their lives. "Feeling Sad" is a powerful and informative episode that shines a light on mental health and provides valuable resources for those who may be struggling with difficult emotions.