Optimizing Brain Fitness
Season 1
Ep 10. Practicing for Peak Performance
- TV-PG
- April 18, 2011
- 27 min
Exceptional performers aren't born with "superior brains." Rather, anyone--thanks to brain plasticity--can achieve high performance levels in an area of interest through deliberate practice. Focus here on two aspects of deliberate practice: remaining fully aware of what you're doing, and concentrating on the most difficult aspects of your performance.