Optimizing Brain Fitness Season 1 Episode 12 Building Your Cognitive Reserve

  • TV-PG
  • April 18, 2011
  • 32 min

Professor Restak concludes his course with ways to immediately start optimizing your brain fitness. These include trying new and unexpected things, learning in an informal and self-directed manner, keeping things in perspective, opting to prioritize instead of multitask, developing an appreciation for art and music, and--surprisingly--preparing home-cooked meals.

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Description
Watch Optimizing Brain Fitness - Building Your Cognitive Reserve (s1 e12) Online - Watch online anytime: Buy, Rent
Optimizing Brain Fitness, Season 1 Episode 12, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Optimizing Brain Fitness on demand at Prime Video, Amazon, Kanopy, Hoopla online.
  • First Aired
    April 18, 2011
  • Content Rating
    TV-PG
  • Runtime
    32 min
  • Language
    English
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