Optimizing Brain Fitness
Season 1
Ep 12. Building Your Cognitive Reserve
- TV-PG
- April 18, 2011
- 32 min
Professor Restak concludes his course with ways to immediately start optimizing your brain fitness. These include trying new and unexpected things, learning in an informal and self-directed manner, keeping things in perspective, opting to prioritize instead of multitask, developing an appreciation for art and music, and--surprisingly--preparing home-cooked meals.