Watch Optimizing Brain Fitness Season 1 Episode 3 - Care and Feeding of the Brain

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Optimizing Brain Fitness Season 1 Episode 3
You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.
First Aired: April 18, 2011 - 28 Minutes Runtime
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Watch Optimizing Brain Fitness - Care and Feeding of the Brain (s1 e3) Online - Watch online anytime: Buy, Rent

Optimizing Brain Fitness, Season 1 Episode 3, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent Optimizing Brain Fitness on demand at Amazon Prime, Amazon, Kanopy, The Roku Channel online.