Secret Eaters Season 2 Episode 1 Ray and Ange

Ray and Ange are the focus of the first episode of the second season of Secret Eaters. This couple believes they are leading healthy lifestyles, but are struggling with weight gain. They have tried various diets and exercise programs with no success, leading them to seek the help of Secret Eaters.

The show begins with Ray and Ange explaining their daily routine. They cook most meals at home and choose healthy options such as salads and fruits. They also participate in 5K runs a few times a month. However, they are still steadily gaining weight and cannot figure out why.

Next, the Secret Eaters team installs cameras inside their home to capture their eating habits. They also follow the couple wherever they go, including the gym and work, to track their food intake. Ray and Ange are completely unaware of the cameras and continue their normal routine.

After a week of recording, the team sits down with Ray and Ange to review the footage. They quickly identify some of their unhealthy habits, such as snacking on sweets and junk food at work. The team also notes that Ray tends to eat more at night and Ange often indulges in wine before dinner.

Upon further investigation, the team discovers that the couple is consuming far more calories than they realize. They tend to underestimate portion sizes and do not track their calories accurately. In addition, they often snack mindlessly, not realizing the amount of calories they are consuming.

The team presents this information to Ray and Ange and encourages them to keep a food diary and track their calories accurately. They also recommend switching to lower calorie options for some of their favorite meals and finding healthier snacks to have on hand. Ray and Ange are hesitant at first, but eventually agree to give it a try.

Over the next few weeks, the couple follows the recommendations of the Secret Eaters team. They keep a food diary, switch to healthier options, and become more conscious of their eating habits. They also track their progress by stepping on the scale each week.

At the end of the episode, the team sits down with Ray and Ange to review their progress. The couple is thrilled to discover that they have lost weight and feel much better overall. They credit the Secret Eaters team with helping them break their unhealthy habits and leading them towards a healthier lifestyle.

The episode concludes with the team reminding viewers that small changes in eating habits can make a big difference in their overall health. They encourage others to be more mindful of their food intake and track their calories accurately to achieve their weight loss goals.