Ep 7. Emma and Matthew

Emma and Matthew are the focus of Secret Eaters season 2 episode 7. This couple is struggling with weight gain, and they're not sure why they're struggling to slim down. Their lifestyle seems healthy enough - they attend exercise classes, eat salads, and avoid junk food. However, their weight doesn't seem to be responding to their efforts.

The episode opens with the couple talking to the Secret Eaters team and sharing their concerns. They're both frustrated with their weight gain and don't feel like they're living a very unhealthy lifestyle. Emma, in particular, is worried about her belly fat and would like to slim down for her wedding.

The team immediately begins surveillance on Emma and Matthew. They follow them around for several days, watching what they eat and how they live. As they gather footage, they begin to realize that these two might not be quite as healthy as they think.

One of the first red flags comes when the team catches Emma snacking on a bag of what she thinks are healthy multigrain chips. However, the nutrition label reveals that the chips are actually loaded with fat and calories. Later, Matthew is caught sneaking candy bars at work and scarfing down a greasy sandwich. In both instances, the team explains that these "secret" calories are likely the culprit behind their weight gain.

The team then delves into Emma and Matthew's eating habits in more detail. They set up cameras in their kitchen to see what they're cooking and eating. This reveals that while the couple does eat salads and vegetables, they also consume high-calorie dressings and sauces. In addition, they love to snack on popcorn in the evenings, which adds more calories to their daily total.

Another issue that the team uncovers is portion control. While Emma and Matthew think they're eating reasonable portions, the team points out that their plates are often overloaded with food. The team works with them to learn how to properly portion their meals and choose healthier foods.

The team also tracks their exercise routines and finds that while they attend classes, they often skip out on them early or skip days altogether. This lack of consistent exercise is making it difficult for them to lose weight.

Throughout the episode, Emma and Matthew become increasingly aware of their habits and how they're impacting their weight. They're shocked to learn just how many hidden calories they're consuming each day and how their portions are too large. They're also surprised to learn that their exercise routines are not consistent enough to make a big impact.

After working with the Secret Eaters team, Emma and Matthew are armed with the tools to make healthy changes. They learn how to properly portion their meals, make healthy food choices, and incorporate consistent exercise into their daily routine. These changes help them to start losing weight and feel better about their health.

In the end, Emma and Matthew are grateful for the help and support they received from the Secret Eaters team. They're motivated to continue making healthy changes and feel empowered to take control of their health. Viewers will be inspired by their journey and may even learn a few things about their own eating habits along the way.