The Aging Brain Season 1 Episode 11
The Aging Brain
Season 1

Ep 11. Aging Well: Diet and Stress

  • TV-PG
  • November 1, 2016
  • 29 min

Explore the benefits of eating a diet rich in fruits, vegetables, and omega-3 fatty acids and low in processed foods-like the Mediterranean, DASH, and MIND diets. Then, delve into the physiological effects of stress, trace the damage it creates throughout the body, and learn how to reduce stress to increase longevity.

Own Episode
Description
Watch The Aging Brain - Aging Well: Diet and Stress (s1 e11) Online - Watch online anytime: Buy, Rent
The Aging Brain, Season 1 Episode 11, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent The Aging Brain on demand at Amazon online.
  • First Aired
    November 1, 2016
  • Content Rating
    TV-PG
  • Runtime
    29 min
  • Language
    English
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