Watch The Aging Brain Season 1 Episode 11 - Aging Well: Diet and Stress

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The Aging Brain Season 1 Episode 11
Explore the benefits of eating a diet rich in fruits, vegetables, and omega-3 fatty acids and low in processed foods-like the Mediterranean, DASH, and MIND diets. Then, delve into the physiological effects of stress, trace the damage it creates throughout the body, and learn how to reduce stress to increase longevity.
First Aired: November 1, 2016 - 29 Minutes Runtime
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Watch The Aging Brain - Aging Well: Diet and Stress (s1 e11) Online - Watch online anytime: Buy, Rent

The Aging Brain, Season 1 Episode 11, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent The Aging Brain on demand at Amazon Prime, Amazon, The Roku Channel online.