Watch The Psychology of Happiness

Name: The Psychology of Happiness
Cast: Andrew Luttrell

1969
1 Season

The Psychology of Happiness is an educational show hosted by Andrew Luttrell, a professor of social psychology at Wellesley College. The show explores the science behind happiness and how we can cultivate it in our daily lives. Throughout the series, Luttrell breaks down various theories and research on happiness, including positive psychology, mindfulness, and the role of social connections in our well-being. He uses a mix of storytelling, expert interviews, and data-driven insights to help viewers better understand the factors that contribute to happiness.

One of the show's strengths is how it balances academic rigor with relatable advice. Rather than offering simplistic solutions or blanket statements about happiness, Luttrell delves into the nuances and complexities of the topic. For example, he discusses how our cultural and individual values can impact what makes us happy, and warns against relying too heavily on external markers of success (like wealth or status) as indicators of happiness.

Similarly, Luttrell talks about how our brains are wired to adapt to new circumstances quickly, meaning that we can become accustomed to even positive changes in our lives (like a promotion or a new relationship). He emphasizes the importance of cultivating practices like gratitude and mindfulness to help us stay present and appreciate the good things in our lives.

In addition to exploring different theories of happiness, The Psychology of Happiness also touches on practical tips for increasing our well-being. For example, Luttrell discusses the benefits of exercise, sleep, and time in nature for our mental health. He also offers insights on how to build stronger social connections, both online and offline, and how to navigate conflict in relationships.

Another strength of the show is its inclusivity. Luttrell acknowledges that everyone's experiences of happiness and well-being are unique, and doesn't shy away from discussing how factors like race, gender, and sexuality can impact our mental health. He also incorporates diverse expert voices throughout the series, making it feel like a truly holistic exploration of the topic.

Overall, The Psychology of Happiness is an engaging, informative series that offers a nuanced and accessible look at what makes us happy. It balances scientific insights with practical advice, and provides a range of perspectives on the topic. Whether you're looking to boost your own well-being, or simply curious about the science of happiness, this show is definitely worth a watch.

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Seasons

9. Simplify Your Decisions

There are a few ways to make decisions, and recent research has shown that these decision-making strategies have bigger implications for a person's well-being.

8. The Power of a Smile

Oh, the power of a smile! A host of research studies have shown how smiling can have significant effects on our everyday happiness.

7. Have a "Social Snack"

This lesson reveals a surprising strategy that goes against what we all tend to expect from making social connections with strangers.

6. Be Kind to Others

Simple acts of kindness can boost happiness. This lesson looks more closely at how to implement this life strategy and the science behind it.

5. The Importance of Gratitude

Lots of research has now shown how gratitude can be a powerful influence on happiness. It's worth exploring these studies to see exactly how and when this strategy will be helpful.

4. An Exercise in Gratitude

Try a gratitude exercise with me! We'll walk through a powerful strategy for boosting well-being.

3. Why It's Worth Being Happy

If you take this course, you probably have your own ideas about why it's worth being happy, but lots of studies have also shown that happiness is related to career success, stronger relationships, creativity, confidence, and physical health.

2. What is Happiness?

"Happiness" is a slippery term, so let's take a quick look at what we're actually talking about and learn a little more about what affects our happiness levels.

1. Introducing the Course

This course focuses on science-based solutions. There's a lot of garbage out there that caters to people who don't care to look into the facts. This quick introduction will show you what you can expect and why I'm a credible source for psychology information.

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