Yoga Every Day Season 14 Episode 4 Strong Spine, Soft Heart

  • October 9, 2017
  • 16 min

In yoga we are looking to strike a balance between our strength and our softness. In this fifteen minute class with Dayna, we will work with poses that build our spinal strength and flexibility as well as soften and open our heart.

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Description
Watch Yoga Every Day - Strong Spine, Soft Heart (s14 e4) Online - Watch online anytime: Buy, Rent
Yoga Every Day, Season 14 Episode 4, is available to watch and stream on Gaia. You can also buy, rent Yoga Every Day on demand at Prime Video online.
  • First Aired
    October 9, 2017
  • Runtime
    16 min
  • Language
    English
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