Yoga Every Day Season 9 Episode 1 Apana Vayu
- April 14, 2017
- 19 min
A 15-minute hatha yoga class with Nichole Golden to focus on the movement of downward-flowing energy to help you energetically ground.
A 15-minute hatha yoga class with Nichole Golden to focus on the movement of downward-flowing energy to help you energetically ground.