Yoga Every Day Season 9 Episode 2 Mula Bandha
- April 14, 2017
- 18 min
A 15-minute hatha yoga class with Nichole Golden to focus on introducing the grounding effects of Mula Bandha, or the root bind.
A 15-minute hatha yoga class with Nichole Golden to focus on introducing the grounding effects of Mula Bandha, or the root bind.