Yoga Every Day Season 9 Episode 3 Muladhara Chakra
- April 14, 2017
- 19 min
A 15-minute hatha/vinyasa yoga class with Nichole Golden to focus on the grounding and supportive effects of the Muladhara Chakra.
A 15-minute hatha/vinyasa yoga class with Nichole Golden to focus on the grounding and supportive effects of the Muladhara Chakra.