Yoga Every Day Season 9 Episode 4 Root The Mind
- April 14, 2017
- 19 min
A 15-minute hatha yoga class with Nichole Golden designed to use the physical practice to prepare you for a short seated meditation at the end of class.
A 15-minute hatha yoga class with Nichole Golden designed to use the physical practice to prepare you for a short seated meditation at the end of class.