Watch Zumba Incredible Slimdown System

2013
1 Season

Zumba Incredible Slimdown System from Zumba Fitness is an energetic fitness program that combines Latin and international music with dance to create a fun and effective workout. Created by world-renowned fitness instructor Beto Perez, Zumba has been popular for many years and is known for being an enjoyable and accessible way to get fit.

The program is designed to be suitable for people of all fitness levels, from beginners to advanced athletes. The show features a range of different dance styles, including salsa, merengue, cumbia, reggaeton, and many others. Each dance style is accompanied by upbeat music that will get your heart pumping and your feet moving.

The Zumba Incredible Slimdown System is designed to help you lose weight and tone your body. The programs include high-intensity cardio workouts, strength training, and flexibility exercises that will challenge your body and help you achieve your fitness goals. The workouts are also designed to be fun and engaging, so you can enjoy the process of getting fit.

One of the main selling points of the Zumba Incredible Slimdown System is its focus on community. Zumba classes are often held in groups, and participants are encouraged to support and motivate each other. This community spirit is evident in the show, with a range of different people from all walks of life taking part. The show also includes interviews with participants, who talk about their experiences and how Zumba has helped them achieve their fitness goals.

Another key feature of the show is the variety of workouts on offer. There are workouts to suit all fitness levels and preferences, from low-impact workouts for beginners to high-intensity workouts for more advanced participants. The program also includes strength and toning exercises to help you build muscle and achieve a leaner, more toned physique.

Overall, the Zumba Incredible Slimdown System from Zumba Fitness is an excellent choice for anyone looking to get fit and have fun at the same time. With its variety of workouts, focus on community, and energetic dance routines, it's no wonder that Zumba has become such a popular fitness program all around the world. Whether you're a seasoned fitness enthusiast or a complete beginner, there's something for everyone in this fantastic show. So why not give it a try and see what all the fuss is about?

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Seasons

6. 20 Minute Express

Once you're comfortable with the basic Zumba rhythms from the Quick Start video, try the 20 Minute Express workout and watch the calorie count climb with this fun and easy-to-follow, total-body routine.

6. 20 Minute Express

5. Global Burst

Kick up your moves with cardio burst intervals as you dance-it-out to the international beats. This total-body dance party will give you full results in half the time.

4. Latin Burst

Give your dance-fitness an extra cardio boost while shaking it to the sounds of merengue, salsa, reggaeton and more. This cardio burst interval fiesta will spice up your workout and yield results in a fraction of the time.

4. Latin Burst

3. Zumba Max

Rated "M" for maximum results! Not everyone can make it to Miami for one of Beto's legendary classes, so we're bringing the class to you! Join the creator of the Zumba program and get ready to sweat your butt off with a super high-energy live class, featuring fast-paced music and crazy-fun dance moves, all specially designed to burn tons of calories.

3. Zumba Max

2. Super Cardio Dance Party

Burn up to 1,000 calories with this 50 min. Zumba workout. Kick up the fat-burning power of dance-fitness with short Cardio Burst intervals. Science has shown that pushing yourself in quick spurts can yield huge fitness gains, so get ready to jump and shake! These fun, high-energy, 30-second bursts don't take over the dance party, they just spice it up with some extra effectiveness.