Watch Arm Workout for Women at Home

Arm workout for women at home. Dumbbell exercises to get rid of flabby arms fast. Workout with weights to tone and define your arm. Calorie Burn: 50 - 78.Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting the exercises).