Watch Bemax: BEStrong Core

BEStrong Core is a weighted core workout offering you a full 15 minutes of challenging core exercises using one or two dumbbells. Rebekah Sturkie from Bemax Fitness leads this ab ripping workout designed to give you the toned abs and core you've coveted. Use this toning workout with any other workout to add a tough core component and take your core training to the MAX.