Watch Bemax: Level Up 3 Cross Train

Level Up 3 Cross Train is one of Bemax Fitness' most advanced workouts to date. Alison McLain will lead you through this intense 25-minute timed intervals strength and conditioning workout. These timed intervals allow you to move at your own pace, getting the toning workout you need, and all the while getting to your MAX intensity for the MAXimum calorie burn.