Watch Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course
- 2019
- 1 hr 4 min
How to get dynamic, chiseled, power-jack legs and develop explosive lower-body strength. Teaches you in absolute detail how to progress from the ease of a simple shoulder stand squat to the stunning "1-in-10,000" achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it--and become a Bodyweight Squat Immortal.
Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course is a 2019 sports & fitness movie with a runtime of 1 hour and 4 minutes.