Exercises to Strengthen Your Core and Exercises for Lower Back Pain

Watch Exercises to Strengthen Your Core and Exercises for Lower Back Pain

  • 2017
  • 15 min

Primarily targets core muscles, but also boosts flexibility, increases mobility in arms, shoulders and legs, and burns fat. Krycek demonstrates how to perform eight core-strengthening exercises. Paulona demonstrates exercises to help strengthen the body and improve balance, while reducing stress to the lower back area.

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Description
Primarily targets core muscles, but also boosts flexibility, increases mobility in arms, shoulders and legs, and burns fat. Krycek demonstrates how to perform eight core-strengthening exercises. Paulona demonstrates exercises to help strengthen the body and improve balance, while reducing stress to the lower back area.
  • Release Date
    2017
  • Runtime
    15 min