Watch Happy Hoe Downs by T-Tapp

But ... don't just watch it, get up and try it because a lot more core muscle activation is happening than what you can see. Always aim to press your heel DOWN, pull your toes UP and focus on keeping your heel aligned with your hip ball joint with toes forward or slightly inwards. Also don't forget to keep your supportive knee BENT and aiming out towards your little toe at all times.