Watch Jane Fonda's Complete Workout

Description: Jane Fonda's Complete Workout from 1988 is a classic exercise video that has been loved for decades. Starring Jane Fonda, Susan Cook, Jeanne Ernst, and Shirlee Fonda, this video is perfect for anyone looking to get a complete workout from the comfort of their own home. The video is divided into two parts: the aerobic workout and the toning workout. The aerobic workout is 30 minutes long and includes a warm-up, low-impact aerobics, and a cool-down. The toning workout is also 30 minutes long and focuses on toning the major muscle groups of the body.

The warm-up consists of simple exercises to get the heart rate up and the body ready for exercise. Jane and her co-instructors demonstrate moves such as knee lifts, side steps, and ankle taps. The exercises are easy to follow and can be modified to suit any fitness level.

The low-impact aerobics are next and include exercises such as grapevines, hamstring curls, and step-touches. The pace is moderate, so it's perfect for those who are just starting out with aerobics or for those who want a low-impact workout. Jane and her crew also change up the moves so that it doesn't get boring.

The cool-down is a series of stretches that help to improve flexibility and prevent injury. Jane and her co-instructors take the time to show each stretch and explain why it is important.

The toning workout focuses on exercises to tone the arms, legs, and core. The exercises are done using light weights, so it's perfect for beginners. Exercises include bicep curls, tricep extensions, squats, lunges, and leg lifts. The exercises target all of the major muscle groups, so you get a complete workout.

Throughout the video, Jane and her co-instructors are encouraging and motivating. They provide modifications for each exercise, so you can make it easier or harder depending on your fitness level. They also give tips on how to maintain proper form, which is important for preventing injury.

Overall, Jane Fonda's Complete Workout from 1988 is a classic exercise video that has stood the test of time. It is perfect for anyone looking for a complete workout from the comfort of their own home. The exercises are easy to follow, and the instructors are encouraging and motivating. Whether you're a beginner or an advanced exerciser, this video has something for everyone.

Jane Fonda's Complete Workout is a 1988 sports & fitness movie with a runtime of 1 hour and 10 minutes. It has received moderate reviews from critics and viewers, who have given it an IMDb score of 6.4.