Jane Fonda's Low Impact Workout
- 51 min
The Low Impact 50-minute video which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being too stressful on the joints and muscles. Beginners will enjoy the easy to follow movements and those more advanced will enjoy the challenge of doing the workout with weights. The positive results of exercise are now well known, with benefits ranging from better food choices, and necessary weight loss, to improved mood.