Watch Katrina Fitness Presents... Ease Into Pilates

The routines featured will assist in acclimating viewers to the world of Pilates. Invented by Joseph Pilates to help soldiers recover and dancers maintain their form, the regime in this exercise show concentrates on increasing core strength and introducing newcomers to the benefits of this exercise routine. This program has a slower pace and is very relaxing for those who are beginners or who are re-introducing themselves to the world of Pilates. Viewers can benefit from the moves and stretches and will require little equipment other than a mat on the floor.

Katrina Fitness Presents... Ease Into Pilates is a 2007 fitness movie with a runtime of 35 minutes.