Watch Ma-style Exercise Series-The Malitang's health keeping methods of renewing the marrow 01

It used to be the recipe of Taoism and Buddhism.It's nothing more than the way of conducting breath by massaging body's points,twisting,bending and muscles and direct vital essence to the tissues and organs of human body.This set of exercise,abstracted from the secret classics of Taoism,is the result of Mr.Ma Litang's great efforts of decades.