Pumping Iron

Watch Pumping Iron

  • PG
  • 1976
  • 1 hr 23 min
  • 7.3  (24,494)
  • 72

Pumping Iron is a classic documentary film released in 1977, which offers an in-depth look into the world of professional bodybuilding. Directed by Robert Fiore and George Butler, the film features Arnold Schwarzenegger, Lou Ferrigno, and Matty Ferrigno, among other well-known bodybuilders. The movie captures the essence of the 1975 Mr. Olympia bodybuilding competition, where Arnold Schwarzenegger was going for his sixth title. The film takes viewers behind the scenes of the intense preparation leading up to the competition as Schwarzenegger and Ferrigno train their minds and bodies to reach peak performance.

The documentary offers an intricate and thoroughly engrossing look into the lives of these bodybuilders, highlighting their personal struggles and motivations to be the very best in the sport. The film doesn't shy away from portraying the sometimes-macho side of the sport, with intense rivalries and egos getting in the way of friendships.

Schwarzenegger serves as the central figure in the movie, and his incredible charisma and drive are on full display. The film highlights not only his physical strength, but also his mental toughness, as he discusses his mindset and the ways he visualizes his success.

The moments leading up to the Mr. Olympia competition are captured in vivid detail, showing the competitors as they pump up backstage, applying oil, flexing, and practicing their poses. The tension is palpable as the competitors await their chance to prove they are the best in the world.

The movie is full of memorable quotes and one-liners from Schwarzenegger and other competitors, showcasing their unique personalities and perspectives. The film adds a layer of depth to the sport that is rarely seen, painting the bodybuilders as artists in their own right, meticulously sculpting their bodies into works of art.

Pumping Iron also explores the rivalry between Schwarzenegger and Ferrigno, who was fresh on the scene at the time of filming. Ferrigno's drive and determination to take down the reigning champion is inspiring, and his own story of personal struggle and triumph adds an emotional element to the film.

The movie doesn't just focus on male bodybuilding, either. It features interviews with female bodybuilder Rachel McLish, who discusses the challenges she faced as a female athlete in a male-dominated sport. McLish's story is a powerful addition to the film, showing that women too can excel in bodybuilding.

The cinematography in Pumping Iron is stunning, showcasing both the grandeur of the competitors' physiques and the grittiness of their training environments. The movie features a powerful soundtrack with classic rock and roll songs, adding to the film's intense energy.

In conclusion, Pumping Iron is a landmark documentary that set the standard for sports documentaries for years to come. It humanizes its competitors, showcasing their struggles and motivations, while also displaying their incredible physical feats. Schwarzenegger, Ferrigno, and the other athletes prove that bodybuilding is not just about brute strength, but also mental toughness and artistic expression.

Pumping Iron is a 1976 documentary with a runtime of 1 hour and 23 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 7.3 and a MetaScore of 72.

Pumping Iron
Where to Watch Pumping Iron
Pumping Iron is available to watch free on Plex, The Roku Channel Free, Pluto TV, Tubi TV, Kanopy and YouTube. It's also available to stream, download and buy on demand at Amazon, Google Play and Vudu. Some platforms allow you to rent Pumping Iron for a limited time or purchase the movie and download it to your device.
  • Release Date
  • MPAA Rating
  • Runtime
    1 hr 23 min
  • Language
  • IMDB Rating
    7.3  (24,494)
  • Metascore