Watch SIT Yoga with Michele Fife

For most ages, body types and health conditions, SIT is a unique 60-minute yoga session Michele Fife has developed utilizing a chair within the workout that serves as a balance support so your body can relax into a deeper stretch and allow for better focus. This session can be enjoyed in full or in part while at home, the office, anywhere.

SIT Yoga with Michele Fife is a 2015 sports & fitness movie with a runtime of 1 hour and 9 minutes.