Watch Tracie Long - Longevity:Staying Power

Metabolic boosting cardio conditioning workout from Fitness expert Tracie Long using medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out though the hips, butt and inner and outer thighs. Prepare yourself for a workout that redefines cardiovascular training.

Tracie Long - Longevity:Staying Power is a 2014 sports & fitness movie with a runtime of 52 minutes.