Watch Yoga Flow System: 60 Minutes of Flexibility, Core Strength & Fitness
- 2019
- 1 hr 4 min
Step inside the Freedom Seeker Yoga studio of Jaime SchmitzIn. In this 30 minute class, she will focus on beginner-to intermediate poses and flows, and connection to breath...all while encouraging authentic movement. Increase your strength and lose weight! Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath