Watch 21Days

  • 2013
  • 1 Season

21 Days from Red Bull TV is an innovative TV show that follows different athletes, adventurers and sportsmen and women as they embark on a 21-day challenge. The show is all about human beings pushing themselves to their limits and exploring their potential in areas that they are passionate about. From extreme sports to endurance challenges and survival situations, the show delves into the diverse range of experiences that human beings can achieve.

The format of the show sees each guest taking part in a 21-day challenge that has been tailored to their unique background and interests by a team of experts. These challenges are designed to be physically and mentally demanding, pushing each participant to their breaking point and beyond. Throughout the show, we are given a glimpse into the emotions, feelings, and the internal dialogue of each participant as they strive to succeed.

One of the key aspects of the show is the way in which it captures the raw emotions and human experiences of the participants. The audience is able to see the physical and mental toll that the challenges have on the participants, but also the satisfaction and sense of achievement that they feel when they push beyond their limits. It is a show that inspires its viewers to dig deep within themselves and push their own boundaries, whatever they may be.

Some of the challenges that have been featured on the show include a 21-day trek through the Himalayas, a 21-day solo kayaking journey, and a 21-day swim across the English Channel. Each challenge has been carefully selected to showcase different aspects of human endurance, determination, and resilience. It is not only inspiring to see what each athlete is capable of achieving, but also the unique way in which they approach each challenge and the mental strategies they use to overcome obstacles along the way.

Aside from the physical challenges, 21 Days also delves into the personal stories and motivations of each guest. We learn about their backgrounds, their struggles, and their hopes and aspirations for the future. This allows us to connect with the participants on a deeper level and understand not only what drives them to take on these challenges but also how they approach life in general.

Throughout the show, we are given a glimpse into the behind-the-scenes work that goes into each challenge. This includes everything from the planning stages to the logistical support that is required to ensure the safety of each participant. It is fascinating to see the level of preparation that is required for each challenge, as well as the teamwork and collaboration that goes into making everything run smoothly.

The cinematography and visuals of 21 Days are also a stand-out feature of the show. Each challenge is filmed in a way that captures the beauty and awe-inspiring nature of the locations, while also highlighting the physical challenges that the participants are facing. The show makes use of drones, GoPros, and other high-tech equipment to capture the action from unique angles, immersing the viewer in the experience.

Overall, 21 Days from Red Bull TV is an exceptional show that captures the essence of human endurance and determination. It is a show that not only showcases the physical feats that humans are capable of, but also the emotional and mental challenges that come with pushing oneself to the limit. It is a show that will inspire viewers to explore their own potential and push their boundaries, whatever they may be.

21Days is a series that is currently running and has 1 seasons (27 episodes). The series first aired on February 14, 2013.

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Pushing it to the limit
27. Pushing it to the limit
Get one last inside look into the lives of Taj Burrow and Josh Kerr as they prepare for the Drug Aware Pro contest. Watch as they push their training to the limit and make last-minute tweaks before an event that might set the tone for the year.
Episode 26
26. Episode 26
Taj Burrow and Josh Kerr are less than two weeks away from competing in the second contest of the 2014 World Tour. Burrow fine tunes his preparations in his hometown, while Kerr works to balance family and surfing.
Digging deep
25. Digging deep
Following a consistent run of top 10 finishes, Josh Kerr is looking to boost results in the 2014 season and prove his worth as a top contender. Meanwhile, Taj Burrow digs deep for motivation to go after the elusive world title.
Michel Bourez and Nathan Hedge each prepare to compete against the very best in surfing. Both surfers seek to prove their skills but the driving motivation is different for each of them.
A passion for surfing
23. A passion for surfing
Michel Bourez is in the middle of the best competitive run of his career. Can he carry this moment through the rest of his tour? Meanwhile, Nathan Hedge is pushing through the challenges to find his place once again within the world of surfing.
Renewed effort
22. Renewed effort
Nathan Hedge is on a journey to requalify for the elite tour after years of self-growth. While Michel Bourez chases a different form of training to help him use his surfing experience in a new way.
Earning a place
21. Earning a place
Carissa Moore attempts to take one step closer to her third world title, while Kolohe Andino works to solidify his place among the world's best surfers. We follow them as they give everything they've got to reach their goals.
Catching their breath
20. Catching their breath
We catch up with Kolohe Andino and Carissa Moore after Tahiti to see what's next in their training. Instead of recovering Kolohe heads right back into the Californian swells. And we get more insight into the impact surfing has had on Carissa's life.
Carissa Moore is holding steady at number one in the world, but her competition is closing in on her. Kolohe Andino threw himself into the touring life at a young age, which puts a lot of pressure on him.
Striving to win
18. Striving to win
As Hurley Pro at Lowers gets closer, Taj Burrow and Julian Wilson take every step necessary to get closer to success. Lowers is a venue both surfers thrive at, and both are aiming for a big result.
Chasing the top podium
17. Chasing the top podium
Julian Wilson and Taj Burrow are after one goal for the Hurley Pro at Lower Trestles: top podium. We catch up with Julian and Taj as they are one step closer to the Hurley Pro Lowers.
Anyone could win still
16. Anyone could win still
Julian Wilson is coming off a win at 2013 Mr Price Pro Ballito, and Taj Burrow is a consistent top five surfer, who poses as a danger to win at almost every event. We follow the two as they prepare for The Hurley Pro at Lowers.
Final preparations
15. Final preparations
With less than a week to go before the start of the Billabong Pro Tahiti, both Jordy Smith and CJ Hobgood are making their final preparations.
Different preparation styles
14. Different preparation styles
See just how different Jordy Smith and CJ Hobgood are when it comes to preparing for an event, but how similar they are outside the waters. Both are more focused than ever for competing in Tahiti.
Top of their game
13. Top of their game
CJ Hobgood is too good to leave surfing, but he's eyeing a future after the World Tour. Jordy Smith, on the other hand, is entering his prime - close as anyone to lock down the world title.
Test day
12. Test day
Follow Mick Fanning and Joel Parkinson as get ready for the first test of the new year. The final lap before the flag drops might be the most nerve-wracking, but it's also the most exciting.
Event days approach
11. Event days approach
The Quiksilver Pro, Snapper Rocks, gets closer and closer, and Mick Fanning and Joel Parkinson can feel it looming. Mick and Joel are out of holiday mode now and deep into prep are as ready for the first event of the year as they'll ever be.
Friendly competition
10. Friendly competition
Mick Fanning and Joel Parkinson have been sitting at Snapper during their downtime, sharing barrels and riffing stories. Come March they'll be donning jerseys and doing battle.
Rio is about to explode
9. Rio is about to explode
Adriano De Souza and Nat Young will pull on contest jerseys for the first time in over a month. But, what've they been doing for that month? The time is now, Rio is here.
In search of waves
8. In search of waves
When we last saw Adriano de Souza and Nat Young, they were two men basking in the glow of a finals finish at a World Tour event. Rio is on the horizon for both men, and as it gets closer, the intensity just goes up and up.
The looming clash
7. The looming clash
Through insightful interviews and hometown settings, we'll follow Adriano De Souza and Nat Young as they go through the motions during the event's lead up.
High stress situation
6. High stress situation
On the eve of a brand new World Title campaign, stress is higher than ever. Watch how Adrian Buchan and Matt Wilkinson handle the intense pressure and finish up their preseason training.
The start of a new competitive year
5. The start of a new competitive year
Adrian Buchan and Matt Wilkinson are just two weeks away from starting their 2014 World Tour Campaigns. Wilkinson continues to advance his training, while Buchan rehabilitates from past injuries.
Hometown competition
4. Hometown competition
After a difficult year on the 2013 WCT, Matt Wilkinson is hungry, focused and eager for stronger results in the water. Meanwhile, Adrian Buchan must train against a long standing foot injury that threatens the start of his competitive year.
A winter swell
3. A winter swell
As the days to the Pipe Pro continue to tick down, Jamie O'Brien gets a reminder of the dangers of this legendary wave, while the biggest swell of the winter offers the four locals plenty of opportunity to find their rhythm ahead of the competition.
Parko Vs Fanning
2. Parko Vs Fanning
February 21, 2013
The Quiksilver Pro, Snapper Rocks, gets closer and closer, and Mick Fanning and Joel Parkinson can feel it looming. The surfing world's collective shoulders tighten and even Snapper itself can feel the heat coming.
Parko vs Fanning
1. Parko vs Fanning
February 14, 2013
Episode one of 21Days tells the story of Mick Fanning and Joel Parkinson heading into 2013's first event at Snapper Rocks. Two best friends since childhood, two top 10 world tour surfers. Watch what happens when they're two worlds collide.
Where to Watch 21Days
21Days is available for streaming on the Red Bull TV website, both individual episodes and full seasons. You can also watch 21Days on demand at and Redbull.tv.
  • Premiere Date
    February 14, 2013