A Beginners Guide To Kettlebells

Watch A Beginners Guide To Kettlebells

  • 2019
  • 1 Season

A Beginner's Guide to Kettlebells is an informative fitness show that explores the world of kettlebell training, hosted by Delaine Ross, a certified personal trainer from Gaia. The show is designed to provide novice viewers with the necessary knowledge and skills to efficiently use kettlebells in their workouts, as well as help more experienced viewers to further elevate their kettlebell skills.

The series features a step-by-step approach that allows the viewers to quickly grasp the fundamentals of kettlebell training. Delaine Ross takes viewers through each step from basic exercises to advanced moves, covering every aspect of kettlebell training, including safety tips and proper form, using various kettlebell weights, and tackling the most common mistakes people make when training with kettlebells.

Delaine starts off the show by introducing viewers to the basics of kettlebell training, explaining the history and benefits of using the equipment, and how to choose the right kettlebell for the individual. She then moves on to demonstrate a variety of exercises such as the kettlebell swing, clean, snatch, and press. She provides detailed instructions that help viewers to learn the proper techniques to perform each exercise correctly and most efficiently.

Throughout the show, Delaine emphasizes the importance of good form and proper alignment to avoid injury and maximize results. She breaks down the exercises step by step, focusing on proper technique, body position, and movement patterns.

The later episodes of A Beginner's Guide to Kettlebells explore more advanced exercises, including two-handed kettlebell swings, Turkish get-ups, and the kettlebell clean and jerk. Delaine emphasizes the importance of using proper technique and form for these revolutionary exercises.

One of the best features of the show is that it makes kettlebell training accessible for people of all ages, fitness levels, and experience. Delaine Ross provides modifications and alternatives for each exercise, enabling viewers to design a workout routine that suits their individual capabilities, ensuring viewers progress steadily.

In addition to the workout routines, the show also touches on the importance of nutrition, recovery, and injury prevention. Delaine provides helpful tips on healthy eating habits that support a sustainable, successful training programme. She also stresses the importance of taking rest days and how to manage injuries and pain.

Throughout the show, Delaine Ross shares her passion for kettlebell training and her commitment to helping viewers transform their health and fitness. By offering helpful tips and insights on proper form, safety, and overall wellness, she helps viewers to not only achieve their fitness goals but maintain them.

Overall, A Beginner's Guide to Kettlebells is a well-executed, informative and entertaining fitness show that provides viewers with the knowledge and skills to master kettlebell training. Delaine Ross brings her wealth of experience and knowledge to help people of all fitness levels to unlock the full potential of kettlebell training. This show is a must-watch for anyone who is interested in using kettlebells to elevate their fitness game.

A Beginners Guide To Kettlebells is a series that is currently running and has 1 seasons (6 episodes). The series first aired on December 31, 2019.

Filter by Source

Do you have Hulu?
What are you waiting for?
Nice! Browse Hulu with Yidio.
Ad Info - This show may not be available on Hulu
Seasons
Kettlebell Snatch
6. Kettlebell Snatch
January 1, 1970
Weight Training. The Snatch is one of the fastest ways to torch calories once you have practiced and are proficient. The follow-along incorporates every exercise you have learned so far as well as giving you alternatives for the snatch if you aren
Kettlebell Overhead Press
5. Kettlebell Overhead Press
December 31, 2019
Like the squat, the Press is straightforward, but there are tips and techniques that will help you - especially when it's time to move up in weight.
Kettlebell Squat
4. Kettlebell Squat
December 31, 2019
This video gives tips on loading this basic human movement and squatting properly to keep the knees healthy and pain free.
Kettlebell Clean
3. Kettlebell Clean
December 31, 2019
The 'Clean' is important because not only is it a stand-alone exercise, it is the safest way to get a heavy bell off of the ground in order to do other exercises.
Turkish Getup
2. Turkish Getup
December 31, 2019
The Get-up is one of the most intricate of kettlebell exercises but is worth the effort to learn because the Get-up involves rolling, standing, and kneeling to help with longevity, mobility, stability, agility, and of course strength.
Kettlebell Swing
1. Kettlebell Swing
December 31, 2019
You will be surprised at how many calories you can burn performing the Kettlebell Swing. The follow-along contains Swing variations and bodyweight exercises to solidify what you have learned and get you moving safely.
Description
Where to Watch A Beginners Guide To Kettlebells
A Beginners Guide To Kettlebells is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch A Beginners Guide To Kettlebells on demand at Amazon Prime.
  • Premiere Date
    December 31, 2019