Anxiety and Depression

Watch Anxiety and Depression

  • 2016
  • 2 Seasons

If you've ever felt these, you know how much they effect...everything. In this series, Dr. Rosensweet explores the links between anxiety and depression and your overall health: both for how these emotional states effect your health and how health effects anxiety and depression. He will give you everything he knows to help.

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Seasons
Anxiety and Depression - The impact on your body
14. Anxiety and Depression - The impact on your body
July 14, 2016
We discuss how anxiety or depression fatigue your body's ability to produce the hormones and your brain's ability to produce the neurotransmitters you need, thus, contributing to increased anxiety and depression!
Anxiety and Depression - Is your Life Choatic
13. Anxiety and Depression - Is your Life Choatic
August 29, 2016
What do we do with the fact that life is chaotic?You may reduce chaos over time in your life, (a worthy goal) but will you eliminate it? So...here we go: dealing with what is.
Anxiety and Depression - Are you Solving too Much?
12. Anxiety and Depression - Are you Solving too Much?
July 17, 2016
Our brains are problem solvers. Put a puzzle before you and you probably want to solve it. sometimes this serves us...often it complicates our lives and takes us out of the moment.
Anxiety and Depression - Are you Thinking too much
11. Anxiety and Depression - Are you Thinking too much
August 29, 2016
How much of your day is filled with thinking, Here's a question when does thinking serve you and when does it not serve you.
Anxiety and Depression - Be the First to be Nice
10. Anxiety and Depression - Be the First to be Nice
July 25, 2016
Are fights, in your house, a game of chicken? Somehow, sometime, someone has to break the chain: the value of being the first to be nice.
Are you Living or are you Thinking
9. Are you Living or are you Thinking
July 17, 2016
Yeah for our thinking brains! And yet...when do spend our lives inside of our heads instead of in our days? An odd use for a wonderful tool!
Anxiety and Depression - Freedom from Expectation
8. Anxiety and Depression - Freedom from Expectation
July 17, 2016
Expectation...ah. How much do we invest in this concept? More importantly, how well is it working for us? Dr R. delves in.
Anxiety and Depression - A Core Tool
7. Anxiety and Depression - A Core Tool
June 15, 2016
A key, basic, principle for understanding emotional upheavals.
Anxiety and Depression - Relationship Stress
6. Anxiety and Depression - Relationship Stress
June 14, 2016
Want to heal what ails ya? Part of it will be finding relational stability (and kindness, and sweetness, and fun). A simple starting point.
Anxiety and Depression - The Stress Reduction Coach
5. Anxiety and Depression - The Stress Reduction Coach
June 14, 2016
Most of us have voices in our heads. Now...are these voices helping? Dr. R. helps us to improve our internal coaches.
Anxiety and Depression - Monogamy
4. Anxiety and Depression - Monogamy
June 14, 2016
Ah yes...a loaded topic: monogamy. Few things affect our relationships more! Dr. R. takes us there.
Anxiety and Depression - You Don't Need to Win
3. Anxiety and Depression - You Don't Need to Win
October 24, 2016
Do you need to win? Are there other ways to resolve an issue that might actually get you what you want? Why yes!
Anxiety and Depression - Accepting your Own Discomfort
2. Anxiety and Depression - Accepting your Own Discomfort
April 27, 2016
What do we do with discomfort, Just how we deal with this feeling can make an incredible difference in our day to day.
Anxiety and Depression - How well is that working?
1. Anxiety and Depression - How well is that working?
July 17, 2016
Have you said or thought this one how well has this life strategy been working for you.
Description

If you've ever felt these, you know how much they effect...everything. In this series, Dr. Rosensweet explores the links between anxiety and depression and your overall health: both for how these emotional states effect your health and how health effects anxiety and depression. He will give you everything he knows to help.

  • Premiere Date
    March 21, 2016