Ep 1. Sugar

Ask the Doctor is a fascinating show that provides scientifically sound solutions to common health problems, making it a reliable source of information for people who want to take charge of their well-being. In season 2 episode 1, titled Sugar, the doctors explore the impact of sugar on our bodies, delving deep into the science behind this addictive substance.

In this episode, the doctors kick off with a sobering statistic: the average person in Australia consumes 42 teaspoons of sugar per day, which is six times the recommended daily limit! The doctors explain that sugar is not just found in obvious sources like sweets and chocolate but is also hidden in many everyday foods, such as sauces, cereals, and even bread.

The doctors caution that excessive sugar consumption can lead to a range of health problems, including obesity, diabetes, heart disease, and fatty liver disease. They debunk some common myths about sugar, such as the idea that "healthy" sugars like honey or coconut sugar are better for you than refined sugar. The truth is that all sugars are created equal, and they all have the same negative impact on your health.

One of the most interesting parts of this episode is when the doctors explain the science of sugar addiction. They compare the effect of sugar on the brain to that of drugs like cocaine, showing how sugar stimulates the reward centers in the brain and creates a powerful desire to keep consuming it.

The doctors also look at some of the challenges faced by people trying to reduce their sugar intake. They visit a family who are trying to cut back on sugar but are finding it difficult because they don't know which foods contain hidden sugars. The doctors provide some helpful tips, such as reading labels carefully and cooking meals from scratch, to help people make better choices.

Another segment of the show features a young woman who has developed type 2 diabetes due to a lifetime of poor eating habits and high sugar intake. The doctors explain that type 2 diabetes is a preventable disease, and show how a healthy diet and exercise can be used to reverse it. They also stress that it's never too late to make positive changes to your diet and lifestyle, even if you've already developed a chronic disease.

Overall, Ask the Doctor season 2 episode 1 is a fascinating and informative look at the impact of sugar on our bodies. The doctors provide practical advice for those looking to reduce their sugar intake, as well as highlighting some of the challenges that people face in trying to make healthier choices. This is a must-watch episode for anyone who wants to understand the science behind sugar addiction and the health risks associated with excessive sugar consumption.