Watch Back To Basics with Charlotte Ord

Back To Basics with Charlotte Ord is a captivating, informative and thought-provoking show from Gaia. The show features Charlotte Ord, a highly qualified coach, personal trainer, and nutritionist, who steps into the limelight to challenge individuals, have fun, learn and get back to the basics in life.

The show aims to inspire viewers to make a positive change in their lives, by revisiting the fundamentals, taking a step back, and focusing on the roots or foundation of what matters. From exploring nutritional aspects, understanding the importance of breath, mindset and fitness, to the spirituality of nature, the concept of Back To Basics with Charlotte Ord is both simple and profound, and Charlotte's relatable and friendly nature is sure to captivate viewers.

Throughout the series, we get to see Charlotte engage with individuals from all walks of life, from athletes, yogis, to holistic therapists and regular people, each of whom are trying to find their balance in life. Together, with these individuals, Charlotte delves into different topics within nutrition, spirituality, and fitness, imparting valuable insights and knowledge to those seeking to improve their overall wellbeing.

With each episode of Back To Basics with Charlotte Ord, we are drawn into the lives of our featured guests and learn about their backgrounds, aspirations, and challenges. Charlotte empowers them by guiding them on their personalized journey of self-discovery and wellbeing, and viewers can follow their progress each step of the way.

One of the central features of the show is its focus on the idea of mindfulness, which is contemporary in its application while it also reflects ancient practices. Mindfulness permeates each session and underscores the importance of self-awareness and developing an inner connection with oneself. Charlotte teaches individuals the art of mindfulness, explaining how to adopt a more mindful outlook on life through techniques like meditation, deep breathing, and visualization.

Another significant aspect of the show is the exploration of different kinds of diets, including veganism, keto, and paleo, among others. Charlotte provides viewers with balanced insight into why these diets work for some people and the science behind them.

The landscape and environment play a huge role in the show, as Charlotte takes viewers to different locations such as beaches, forests, and mountains, giving them the chance to experience the beauty of nature while learning how it can help with our wellbeing.

In summary, Back To Basics with Charlotte Ord is an engaging and informative series that is for everyone. The show takes a holistic approach to wellbeing, taking the viewer on a journey to discover the power of nutrition, fitness, and mindfulness. Charlotte's personable and relatable style is sure to captivate audiences, leaving them feeling inspired and motivated to make positive changes in their lives.