Building Your Resilience: Finding Meaning in Adversity Season 1 Episode 23 Practice 7: Finding Safety with Yoga Nidra

The episode titled "Practice 7: Finding Safety with Yoga Nidra" is a part of the first season of the show "Building Your Resilience: Finding Meaning in Adversity". In this episode, the viewers get to know about the practice of Yoga Nidra, which is a form of mindfulness meditation that helps individuals relax their senses, gain inner peace, and find safety in their own being.

The episode starts with the host introducing the concept of Yoga Nidra and how it can help individuals cope with the adversities of life and build resilience. The viewers then get to meet a yoga instructor who explains the practice in detail and guides the participants through a Yoga Nidra session.

The instructor starts by asking the participants to lie down in a comfortable position, close their eyes, and relax their bodies. She then leads them through a guided meditation, asking them to focus on different parts of their body and release any tension they might be holding onto.

As the session progresses, the participants are asked to imagine a safe and peaceful place where they can go whenever they feel overwhelmed or anxious. The instructor encourages them to use all their senses to bring this place to life, imagining all the sights, sounds, and smells that would make them feel safe and secure.

Throughout the session, the participants are encouraged to breathe deeply and let go of any negative thoughts or emotions that might be troubling them. The instructor reminds them that Yoga Nidra is a way to connect with their inner selves and find the strength and resilience they need to overcome any challenge.

As the session draws to a close, the participants are asked to slowly bring their awareness back to their surroundings and take their time getting up. They are reminded that the practice of Yoga Nidra is a powerful tool they can use whenever they need to find safety and peace within themselves.

The episode ends with the host summarizing the benefits of Yoga Nidra for building resilience and encouraging the viewers to try the practice for themselves. The show leaves the viewers with a sense of hope and the knowledge that they have the power within them to overcome any adversity and find meaning in their lives.