Ep 6. Improving Emotional Resilience

In this episode of Building Your Resilience: Finding Meaning in Adversity, titled "Improving Emotional Resilience," host Dr. Karen Reivich guides viewers through strategies for strengthening emotional resilience. Viewers will learn how to identify and understand their emotions, build positive relationships with others, and develop healthy coping mechanisms. Dr. Reivich speaks with experts in the field of psychology and individuals who have faced adversity and overcome it, providing insight and practical tips for viewers to apply to their own lives. The episode emphasizes the importance of self-compassion and self-care in improving emotional resilience, and encourages viewers to prioritize their own mental health and well-being. Through powerful personal stories and expert guidance, "Improving Emotional Resilience" offers viewers valuable tools for becoming more resilient in the face of life's challenges.