Ep 6. Meals In Minutes

Donal's Meals in Minutes is a cooking show that focuses on creating delicious and easy-to-make meals within a short amount of time using fresh ingredients. In Season 1 Episode 6, titled "Meals In Minutes," Donal is all about creating quick meals that can easily fit into a busy weeknight without sacrificing flavor.

The episode features several dishes that can be made in under 30 minutes, starting with a flavorful and fragrant Thai chicken curry that is made from scratch. Donal walks through the steps of making the curry paste, which includes ingredients such as lemongrass, garlic, ginger, and chili flakes. He then sears the chicken and vegetables before simmering everything together in the curry sauce.

Next up, Donal demonstrates how to make a tasty and nutritious quinoa salad that's perfect for lunch or dinner. He starts by roasting his favorite vegetables in the oven, such as sweet potatoes, bell peppers, and red onion, while the quinoa cooks on the stovetop. Once the veggies are done, he combines them with the quinoa, adds some crumbled feta cheese, and tosses everything together with a zesty lemon dressing.

For those who are always on the go, Donal has a quick and easy breakfast idea that's full of protein and healthy fats. He whips up a smoked salmon and avocado bagel that can be made in just a few minutes. He toasts a bagel and spreads some cream cheese on it before layering on slices of smoked salmon and avocado. He finishes it off with a sprinkle of lemon juice and a pinch of chili flakes.

For dinner, Donal goes back to his Irish roots with a classic meat and potatoes dish that's been given a modern twist. He shows how to make a delicious steak and sweet potato wedges dish that's both satisfying and healthy. He sears the steak to perfection on the stovetop while the sweet potato wedges roast in the oven. He then finishes the dish with a drizzle of honey and a sprinkle of chopped rosemary.

Finally, Donal shares his recipe for a decadent chocolate mousse that can be made in just 10 minutes. He uses only three ingredients: dark chocolate, eggs, and sugar. He melts the chocolate and mixes it with egg yolks and sugar, while the egg whites are whipped into stiff peaks. He gently folds the egg whites into the chocolate mixture and then chills the mousse in the fridge until it's ready to serve.

Overall, the "Meals In Minutes" episode of Donal's Meals in Minutes offers a variety of quick and easy dishes that are perfect for anyone who wants to enjoy a delicious home-cooked meal without spending hours in the kitchen.