Watch Gaiam: Yoga For Kids: Outer Space Blast Off

Gaiam: Yoga For Kids: Outer Space Blast Off is an exciting and interactive yoga program designed specifically for children. The program features a series of yoga poses inspired by outer space themes that take children on an imaginary journey to the stars. The focus of the program is to help children develop strength, flexibility, balance, and coordination while promoting relaxation and stress reduction.

Each episode of Gaiam: Yoga For Kids: Outer Space Blast Off begins with a brief introduction to the yoga sequence and the theme for the day. The program is hosted by a friendly and energetic yoga instructor who guides children through the yoga poses, offering clear and simple instructions that are easy to follow. The program is set in a colorful and vibrant studio, surrounded by imagery of space, planets, stars, and galaxies, creating an engaging and imaginative environment for children to explore.

The yoga poses in Gaiam: Yoga For Kids: Outer Space Blast Off range from simple seated stretches to more advanced standing postures. Children are encouraged to move at their own pace, and modifications and variations are offered for each pose to accommodate different abilities and levels. There is also a strong emphasis on breath awareness and mindfulness, with children taught to focus on their breath as they move through the poses, helping them to stay grounded and centered.

Throughout the program, children are invited to use their imagination to visualize themselves as space explorers, journeying through the solar system and encountering different planets and celestial objects. The themes of the episodes include topics such as the sun, moon, stars, and planets, with each pose and sequence designed to reflect the specific theme of the day.

The program is suitable for children of all ages, although it is primarily targeted at younger children aged between 4 and 10 years old. It is intended to be a fun and engaging way for children to learn about yoga and develop healthy habits, while also encouraging their creativity and imagination.

Overall, Gaiam: Yoga For Kids: Outer Space Blast Off is an excellent program for parents, teachers, and caregivers who are looking for a fun and healthy activity for children. The program is well-produced, with high-quality production values and engaging content that is sure to capture the attention of young viewers. It is also a great way to introduce children to the benefits of yoga and mindfulness, helping them to build a foundation of healthy habits that will benefit them for years to come.

Gaiam: Yoga For Kids: Outer Space Blast Off is a series that ran for 1 seasons (4 episodes) between January 1, 1969 and on