Watch Here Now

Here Now is a unique yoga show featured on Yoga Anytime Channel that focuses on the present moment, encouraging viewers to let go of the past and future and fully immerse in the present. This show, hosted by Kira Sloane, is a dynamic and meditative practice suitable for all levels and intentions.

Throughout the show, Kira guides viewers through movements that challenge the body and the mind, promoting mindfulness and self-awareness. The series is divided into short episodes, ranging from 20 to 45 minutes, making it accessible for even the busiest of schedules.

Kira's approach to yoga is inspired by mindfulness and presence, drawing upon her years of experience studying Buddhism and meditation. Her gentle voice and calm demeanor guide viewers on a journey to self-discovery, helping them connect to their inner selves in the present moment.

Unlike traditional yoga classes, Here Now emphasizes transitions from pose to pose, creating a seamless flow that feels like a dance between breath and movement. Kira encourages viewers to find their own rhythm and move at their own pace, allowing for a personalized experience that caters to each individual's needs.

The show's sequences are complex and multifaceted, incorporating various styles of yoga and movement modalities. From Hatha to Vinyasa, Yin to Restorative, and even elements of Pilates and dance, Kira's practice is well-rounded, encompassing both strength and softness.

Throughout the sequences, Kira also weaves in meditative practices such as breathwork and mindfulness techniques, guiding viewers to a deeper state of relaxation and self-awareness. Her focus on the here and now inspires viewers to cultivate the same presence and mindfulness off the mat, to fully embrace the beauty of each moment.

Here Now is not just a yoga show, it's a journey into the self. The practice encourages viewers to let go of their preconceived notions and judgments, allowing them to fully explore their bodies and minds in the present moment. Kira's gentle guidance and inspiring words create a safe and welcoming environment for all, promoting self-love and acceptance.

Overall, Here Now is a must-watch for anyone looking to deepen their yoga practice, develop their mindfulness skills, and fully embrace the present moment. It's a unique and refreshing addition to the Yoga Anytime Channel, and one that viewers will surely want to come back to time and time again.

Here Now is a series that is currently running and has 1 seasons (17 episodes). The series first aired on May 5, 2015.