Watch Feeling Alright: 30-Day Yoga Challenge
- 2018
- 1 Season
Feeling Alright: 30-Day Yoga Challenge is a series that is part of the Yoga Anytime Channel offerings. The show is aimed towards anyone who wants to increase their flexibility, mobility, and overall wellbeing. It is suitable for beginners who are new to yoga practice, as well as more advanced students who want to deepen their practice.
The show is hosted by Andrea Marcum, a well-known yoga teacher who has over two decades of experience teaching yoga. Andrea's teaching style is welcoming and inclusive, she places an emphasis on making yoga accessible to everyone, regardless of their physical ability or background.
The 30-day challenge is designed to help students build a consistent yoga practice. The challenge consists of 30 consecutive days of yoga practice, with each day focusing on a specific theme or aspect of yoga practice. The themes range from breath work and meditation to strength and flexibility training.
The series is divided into three phases, each phase building on the previous one. The first phase focuses on building a foundation in yoga practice. Students will learn basic poses, breathing techniques, and yoga philosophy. This phase is suitable for beginners who are new to yoga practice.
The second phase builds on the foundation laid down in the first phase, and focuses on building strength and flexibility. This phase is more challenging than the first one, but still accessible for students who are new to yoga. The series includes challenging poses such as arm balances and inversions, but Andrea provides modifications and variations to accommodate different skill levels.
The final phase of the series is intended for more advanced students who want to push their limits and deepen their practice. The focus of this phase is on advanced poses and transitions, as well as cultivating a deeper understanding of the philosophy and history of yoga.
Throughout the series, Andrea's teaching is clear and concise, and she provides detailed instructions on how to perform each pose safely and effectively. The series also includes tips on how to modify poses for injuries or physical limitations, as well as suggestions on how to adapt the practice to suit individual needs.
One of the unique features of Feeling Alright: 30-Day Yoga Challenge is that the series includes a variety of yoga styles and traditions. Andrea draws on her extensive experience teaching different styles of yoga, including Vinyasa, Ashtanga, Iyengar, and Kundalini. This variety helps to keep the practice fresh and interesting, and allows students to explore different approaches to yoga.
The production quality of the show is high, with clear video and audio, and a well-designed set that is conducive to yoga practice. The series is shot in a studio setting with natural light, creating a warm and inviting atmosphere.
Overall, Feeling Alright: 30-Day Yoga Challenge is a comprehensive and engaging series that is suitable for yogis of all levels. Andrea Marcum's teaching style is accessible, welcoming, and inclusive, making this series an excellent choice for anyone who wants to build a consistent yoga practice and improve their overall wellbeing.
Feeling Alright: 30-Day Yoga Challenge is a series that is currently running and has 1 seasons (32 episodes). The series first aired on April 27, 2018.