Keepin' it Real

Watch Keepin' it Real

  • 2015
  • 3 Seasons

Keepin' it Real is a popular show that is available on the Yoga Anytime channel. Hosted by world-renowned yoga instructor, David Kim, this show offers viewers a unique and refreshing way to approach their yoga practices. The show offers a less polished and less edited approach to yoga instruction, with all the human flaws and moments of humor that can happen during a live yoga session.

David is a highly respected yoga teacher who has dedicated much of his life to promoting the benefits of yoga. His down-to-earth approach and infectious sense of humor make him the perfect person to bring this show to life. In each episode, David brings his extensive knowledge of yoga to the table, but in a way that is accessible to yogis of all levels.

One of the unique features of Keepin' it Real is that each episode is filmed entirely in one shot. This means that there are no retakes or edits, and the viewer gets to see everything that happens during the session. This lack of editing gives the show a sense of authenticity that is hard to find in other yoga programs.

Another feature that sets Keepin' it Real apart from other yoga shows is its focus on mindfulness and self-reflection. David encourages his students to take time to reflect on their thoughts and emotions throughout the practice, and to use their movements as a way to connect with the present moment. This focus on mindfulness makes the show a great tool for yogis who are looking to deepen their connection with their bodies and minds.

While the show is designed to be accessible to yogis of all levels, it does require a basic understanding of yoga postures and terminology. However, David does his best to explain each posture and give options for modifications, making the show a great resource for those who are just starting their yoga journey.

One of the things that makes Keepin' it Real stand out is the variety of postures and sequences that David covers. While many yoga shows focus on a specific style of yoga, David covers a wide variety of postures and combines them in unique and creative ways. This variety keeps the practice fresh and interesting, and allows viewers to explore different aspects of their practice.

In addition to the postures themselves, David also focuses on the breath throughout the practice. He encourages students to focus on their breath and use it as a way to calm the mind and deepen their connection with their bodies. This emphasis on breath work adds an extra layer of depth to the practice and can be a great tool for students who are looking to develop a more advanced practice.

Overall, Keepin' it Real is a fantastic resource for yogis of all levels. David Kim's fun and accessible approach to instruction, combined with the show's focus on mindfulness and variety of postures, makes it a great tool for anyone looking to deepen their practice. Whether you're a seasoned yogi or just starting out, Keepin' it Real is definitely worth checking out.

Keepin' it Real is a series that is currently running and has 3 seasons (37 episodes). The series first aired on February 26, 2015.

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Seasons
Awaken With Ease
15. Awaken With Ease
June 16, 2017
Awaken and enliven the body before beginning your day with these simple, slow, and effective yoga movements and stretches with Robert Sidoti. [30 minutes; Level 1]
Strengthen and Stretch
14. Strengthen and Stretch
June 16, 2017
Feel rejuvenated and refreshed with this well-rounded Vinyasa flow class designed to energize and strengthen the entire body with Robert Sidoti. [35 minutes; Level 2]
12-Pack Abs
13. 12-Pack Abs
June 16, 2017
Ignite the fire within and challenge your core in this yoga class with Robert Sidoti. [40 minutes; Level 2]
Slowly Unwind
12. Slowly Unwind
June 16, 2017
Feel calm and relaxed before bed through deepening the breath in this slow and deliberate gentle yoga practice with Robert Sidoti. [35 minutes; Level 1]
Twisting Flow
11. Twisting Flow
June 16, 2017
Wring out the stagnant energy in this cleansing Vinyasa yoga practice with a variety of twisting postures with Robert Sidoti. [45 minutes; Level 2]
Hippy Dippy
10. Hippy Dippy
June 16, 2017
Find relief and release in the hips and surrounding areas in this 30-minute yoga class with Robert Sidoti. [35 minutes; Level 2]
Shoulder Love
9. Shoulder Love
June 16, 2017
Open, stretch, and strengthen the shoulders in this yoga class with Robert Sidoti. Yoga block and strap needed. [35 minutes]
Strengthen and Flow
8. Strengthen and Flow
June 16, 2017
Energize, strengthen, and create spaciousness in the body and breath in this yoga flow class with Robert Sidoti. [35 minutes; Level 2]
Fitness Flow
7. Fitness Flow
June 16, 2017
Consciously move through a series of lunges, squats, push-ups, and core work to strengthen the entire body in this yoga class with Robert Sidoti. [45 minutes; Level 2/3]
Strappy Shoulders Tutorial
6. Strappy Shoulders Tutorial
June 16, 2017
Quickly find relief in the neck and shoulders with the use of a yoga strap in this 1-minute tutorial with Robert Sidoti. Strap or substitute needed. [1 minute]
Functional Flow
5. Functional Flow
June 16, 2017
Feel strong and present with this yoga practice designed to focus on supporting our functional movements in our day-to-day lives with Robert Sidoti. [40 minutes; Level 2/3]
Crow Pose Tutorial
4. Crow Pose Tutorial
June 16, 2017
Learn Crow pose with these mobility and strengthening exercises and a step-by-step tutorial of how to get into and hold the pose with Robert Sidoti. [10 minutes; Level 2]
Push-Up Tutorial
3. Push-Up Tutorial
June 16, 2017
Learn how to more effectively build strength in the arms and the entire body in this push-up variation tutorial with Robert Sidoti. [10 minutes; Level 2]
Pelvis Tutorial
2. Pelvis Tutorial
June 16, 2017
Find greater effect and success in your lunges through understanding your pelvic anatomy with Robert Sidoti in this tutorial. [10 minutes; Level 1]
Welcome to Season 3
1. Welcome to Season 3
June 16, 2017
Live with more ease in your body through engagement with practices that promote strength, flexibility, and coordination in Season 3 with Robert Sidoti. [1 minute]
Description
Where to Watch Keepin' it Real
Keepin' it Real is available for streaming on the Yoga Anytime Channel website, both individual episodes and full seasons. You can also watch Keepin' it Real on demand at Amazon Prime.
  • Premiere Date
    February 26, 2015