Horizon Season 2002 Episode 3 Fatbusters

In the third episode of Horizon's 2002 season, titled Fatbusters, the show takes a deep dive into the world of weight loss and the science behind it. The episode looks at the various methods people use to lose weight, including diets and exercise, and examines how effective each method is in helping people shed pounds and keep them off long-term.

The show kicks off by taking a look at the history of dieting and how our perception of what it means to be thin has changed over the years. From the 19th century's fascination with the "corseted silhouette" to the modern-day obsession with BMI and body fat percentage, Fatbusters provides a fascinating glimpse into the evolution of the dieting industry.

The episode then moves on to look at some of the most popular diets of the time, including Atkins, South Beach, and the GI diet. The show examines each of these diets and their proponents, and takes a closer look at the science behind each one. Fatbusters asks the tough questions about the effectiveness of these diets, questioning whether they are truly sustainable in the long-term and whether they are based on sound nutritional principles.

Next, Fatbusters looks at the role of exercise in weight loss, examining the science behind why working out helps people lose weight. The episode informs viewers about the different types of exercise that are most effective for burning fat, and looks at how much exercise a person needs to do in order to see meaningful results.

The show also looks at some of the more extreme weight loss methods that people use, including surgery and weight loss pills. Fatbusters examines whether these methods are safe and effective, and provides viewers with a comprehensive look at the pros and cons of each method.

Throughout the episode, Fatbusters balances its discussion of weight loss methods with a look at the science behind weight gain. The show examines the role of genetics, metabolism, and hormones in determining a person's weight, and looks at how these factors play into our current obesity epidemic.

Overall, Fatbusters is a comprehensive and informative look at the world of weight loss, examining the different methods people use to lose weight and the science behind each one. The show provides valuable insights into the long-term benefits and drawbacks of each method, helping viewers make informed decisions about how to approach their own weight loss journey.