Watch How To Be A Cover Model

2014
1 Season

Includes: -Exclusive footage of Ryan competing on stage -Ryan's gym training -Ryan's top tips for photo-ready conditioning About Ryan Ryan has won numerous competitions including: • Mister International • First ever IFBB Pro Physique champion from the UK

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Seasons

4. Top Tips for Bodybuilding

August 7, 2014

Ryan gives insider tips on getting your body pumped, cut and close to perfection!

3. "The Arnold" Body-Building Contest

August 7, 2014

Ryan travels to Spain to compete in The Arnold. Named in honor of Arnold Schwarzenegger, it's Europe's top body-building contest. Ryan has his work cut out to win.

2. Competing in the UK

August 7, 2014

After losing to a rival in Europe, Ryan is more determined to impress the judges in the UK. With big competition, can Ryan win the title?

1. The Cover Shoot

August 8, 2014

Follow Ryan as he prepares for his magazine cover shoot with top fitness photographer Matt Marsh. As the big day approaches it requires a change in diet and training to achieve 'the look'.

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