How to Stay Fit as You Age Season 1 Episode 15 Core Strength and Balance

  • TV-PG
  • November 15, 2013
  • 31 min

Maintaining core strength and balance is essential for maintaining our physical independence as we age. In this session, focus on a series of yoga and Pilates exercises--performed both in a chair and on the floor--designed to improve your posture and strengthen the muscles in your core and back.

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Watch How to Stay Fit as You Age - Core Strength and Balance (s1 e15) Online - Watch online anytime: Buy, Rent
How to Stay Fit as You Age, Season 1 Episode 15, is available to watch and stream on The Great Courses. You can also buy, rent How to Stay Fit as You Age on demand at Prime Video, Amazon, Kanopy online.
  • First Aired
    November 15, 2013
  • Content Rating
    TV-PG
  • Runtime
    31 min
  • Language
    English
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