Independent Lens Season 14 Episode 5 Soul Food Junkies

In season 14 episode 5 of Independent Lens, titled "Soul Food Junkies," filmmaker Byron Hurt sets out to explore the history and cultural significance of soul food. Growing up, Hurt enjoyed soul food as part of his family's tradition and culture, but after his father develops health problems related to his diet, Hurt begins to question the impact of this beloved cuisine on his community's well-being.

Through a combination of personal anecdotes, interviews with historians, cooks, and health experts, and archival footage, Hurt unpacks the complex relationship between soul food and African American culture. He traces the origins of soul food back to the days of slavery, when enslaved African Americans had to make do with the scraps of meat and vegetables that their owners deemed unfit for consumption. From there, Hurt explores the evolution of soul food over time and its role in the Civil Rights Movement, as well as its enduring popularity in African American communities today.

At the same time, Hurt grapples with the health implications of soul food. With high levels of salt, fat, and sugar, traditional soul food dishes like fried chicken, mac and cheese, and sweet potato pie can contribute to a variety of health problems, including obesity, hypertension, and heart disease. Hurt speaks with health experts and community members who have experienced the negative effects of these foods firsthand, as well as chefs and entrepreneurs who are working to create healthier versions of classic soul food dishes.

Throughout the episode, Hurt strikes a balance between celebrating the cultural significance of soul food and acknowledging its potential risks. He acknowledges that many African Americans feel a deep sense of pride and connection to this cuisine, which is often served at family gatherings, church events, and other important occasions. And he makes the case that, rather than demonizing soul food, we should work to create healthier versions of these beloved dishes that still honor their cultural roots. As one community organizer says in the episode, "Soul food is not the enemy. The enemy is the way we prepare it."

Overall, "Soul Food Junkies" is a thoughtful and thought-provoking exploration of a cuisine that holds a special place in African American culture. Through interviews and personal stories, Hurt brings to life the rich history and enduring appeal of soul food, while also grappling with the very real health concerns associated with this cuisine. The result is a nuanced and complex portrait of a food tradition that is both beloved and complicated.