Ep 1. Fish Tray Bake
Jamie’s Meals in Minutes is a cooking show hosted by Jamie Oliver who is a renowned chef in the UK. The show revolves around the concept of creating quick and easy-to-make meals for busy individuals who are short on time. Season 2 episode 1 of the show, titled "Fish Tray Bake," is no exception.
In this episode, Jamie Oliver prepares a mouth-watering fish tray bake in less than 30 minutes. He begins by prepping the vegetables which include sweet potatoes, cherry tomatoes, peppers, and onions. He gives tips on how to quickly chop vegetables, especially onions, without causing tears.
Once the vegetables are ready, Jamie prepares the fish. He uses fresh cod fillets for this recipe but mentions that any white fish will work. He seasons the fish with salt and pepper and places them on top of the vegetables on a baking tray. He then adds lemon slices on top of the fish for extra flavor.
Jamie’s fish tray bake recipe is highly customizable, and he encourages viewers to use any vegetables they have on hand. He also suggests adding capers or olives for a more Mediterranean flavor. After seasoning the vegetables with salt, pepper, and some smoked paprika, he places the tray in the oven to bake.
While the fish tray bake is cooking, Jamie makes a quick and easy chimichurri sauce to serve with the fish. He uses fresh herbs such as parsley, coriander, and mint, and combines them with garlic, olive oil, lemon juice, and some chilli flakes. The result is a vibrant and flavorful sauce that pairs perfectly with the fish.
After just 20 minutes in the oven, Jamie’s fish tray bake is ready to be served. He removes it from the oven and drizzles the chimichurri sauce on top of the fish. The dish is colorful and bursting with flavor, making it a perfect meal to impress dinner guests or to enjoy with family.
Throughout the episode, Jamie shares various tips and tricks on how to save time and reduce waste in the kitchen. He also emphasizes the importance of using fresh ingredients and how simple it is to create delicious meals using just a few key ingredients.
In conclusion, Jamie’s Meals in Minutes season 2 episode 1, "Fish Tray Bake," is a must-watch for anyone short on time looking for a quick and easy recipe to impress their guests. Jamie’s use of fresh ingredients, customizable recipe, and helpful tips make this episode a standout in the series.
